Melbourneunibasketball

Title

Written

Author

Content

<img src="http://res.cloudinary.com/heibtdvkr/image/upload/c_fit,h_470,w_470/v1376289131/yg4iuoybcqo454vciny1.jpg" alt="" />This free throw visualisation program was developed by MSAC referee Fatemeh Fazel who is doing post-graduate studies in Psychology. As part of her course work, she has been testing a basketball imagery training exercise with a number of MUBC players.
The exercise involves listening to an audio recording and visualising yourself in a basketball game, shooting free throws.
After having participated in the program personally, I can suggest that this made a significant improvement in my confidence and accuracy shooting free throws for my Tuesday night and Sunday night basketball teams. I'd definitely recommend the program for anyone willing to commit a few hours to it over the course of three weeks.
Here are the links to the scripts:
1. <a href="https://s3.amazonaws.com/mubc/free_throw_visualisation_instructions.mp3">Instructions</a> &nbsp;(2 minutes, 2mb)
2. <a href="https://s3.amazonaws.com/mubc/free_throw_visualisation_script_1.mp3">Week one program</a> (5 minutes, 4.7mb)
3. <a href="https://s3.amazonaws.com/mubc/free_throw_visualisation_script_2.mp3">Week two program</a> (7 minutes, 6.5mb)
4. <a href="https://s3.amazonaws.com/mubc/free_throw_visualisation_script_3.mp3">Week three program</a> (8 minutes, 7.9mb)
* right-click and 'Save as' to download
Enjoy! If you have any feedback on the program, feel free to add a facebook comment to this page.

Edit Page